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Fun in the sun!

Swimming is fun, it’s great exercise, and water is the perfect medium to encourage gentle rehabilitation.

Conquering the fear of water and knowing how to swim opens up a world of watersports, from boating to surfing. As a form of exercise, it’s relatively injury-free, and the water’s buoyancy supports much of a person’s weight. That means a full-body workout is possible even for people who are injured, are recovering from surgery or have a painful chronic condition such as arthritis.

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